KARATE MODULE
OUR PROCESS OF ADMISSION
- We have designed interview procedure to obtain information about your present situation of physical, mental, emotional and spiritual health.
- Our primary goal is to get your opinion about your values, beliefs, attitudes, biases and myths about above aspects.
- Through these step, we diagnosed superficial level problems related with above aspects.
- Accordingly we designed customized training module to every individual.
- We track continuous follow up ans feedback with you about what is working and what is not working, which give you sense of your success and failure strategy.
- These step leads us to diagnose your deep level problems, which are actually hurdle to your progress.
- We redesign our training strategies according to your deep level issues.
After doing the thorough assessment, we suggest following training module as per your overall physical and mind condition and your age.
| TRAINING PROGRAMS | AGE GROUP |
|---|---|
| Little Ninja | 3 years onwards |
| Karate | 6 years onwards |
| Karate World Championship | 12 years onwards |
| Karayobics Retreat | 15 years onwards |
BENEFITS OF TRAINING
| CRITERIA | BENEFITS |
|---|---|
| PHYSICAL | • BUILDS UP ENDURANCE, ENHANCES BODY FLEXIBILITY • HELPS IN MUSCLE TONING & GIVES A CARDIO VASCULAR WORKOUT • INCREASES METABOLISM • BUILDS UP RESISTANCE TO ILLNESS / SICKNESS • INCREASES LUNG CAPACITY • HELPS IN WEIGHT CONTROL • SHARPENS REFLEXES & BRINGS IN AGILITY • EXCELLENT FOR HEART, BUILDS STRONG BONES & BIGGER MUSCLES • BUILDS UP STRENGTH, STAMINA & SUPPLENESS |
| MENTAL | • ENHANCES THE ABILITY TO CONCENTRATE & SOLVE PROBLEMS • BUILDS CONCENTRATION, FOCUS, CLEAR THINKING & DECISIVENESS • ENHANCES CONFIDENCE • CREATES RESILIENCE |
| EMOTIONAL | • REDUCES SYMPTOMS OF DEPRESSION & ANXIETY • HELPS IN REDUCING STRESS & IMPROVES MOOD • INSTILLS PATIENCE & HELPS REFRAIN FROM VIOLENT BEHAVIOR |
| WORK AND LIFE BALANCE | • IMPROVISES ABILITY TO LISTEN, THINK & APPLY QUICKLY • MAKES ONE PUNCTUAL & ACCOUNTABLE FOR ACTIONS • ADDS HAPPINESS TO LIFE |
| PROFESSIONAL | • DEVELOPS LEADERSHIP • BRINGS IN MUTUAL RESPECT • HELPS IN TEAM BUILDING • INCREASES WORK PRODUCTIVITY |