BENEFITS OF TRAINING
CRITERIA
BENEFITS
Benefits:
- BUILDS UP ENDURANCE, ENHANCES BODY FLEXIBILITY
- HELPS IN MUSCLE TONING & GIVES A CARDIO VASCULAR WORKOUT
- INCREASES METABOLISM
- BUILDS UP RESISTANCE TO ILLNESS / SICKNESS
- INCREASES LUNG CAPACITY
- HELPS IN WEIGHT CONTROL
- SHARPENS REFLEXES & BRINGS IN AGILITY
- EXCELLENT FOR HEART, BUILDS STRONG BONES & BIGGER MUSCLES
- BUILDS UP STRENGTH, STAMINA & SUPPLENESS
Benefits:
- ENHANCES THE ABILITY TO CONCENTRATE & SOLVE PROBLEMS
- BUILDS CONCENTRATION, FOCUS, CLEAR THINKING & DECISIVENESS
- ENHANCES CONFIDENCE
- CREATES RESILIENCE
Benefits:
- REDUCES SYMPTOMS OF DEPRESSION & ANXIETY
- HELPS IN REDUCING STRESS & IMPROVES MOOD
- INSTILLS PATIENCE & HELPS REFRAIN FROM VIOLENT BEHAVIOR
Benefits:
- IMPROVISES ABILITY TO LISTEN, THINK & APPLY QUICKLY
- MAKES ONE PUNCTUAL & ACCOUNTABLE FOR ACTIONS
- ADDS HAPPINESS TO LIFE
Benefits:
- DEVELOPS LEADERSHIP
- BRINGS IN MUTUAL RESPECT
- HELPS IN TEAM BUILDING
- INCREASES WORK PRODUCTIVITY