BENEFITS OF KARATE
BENEFITS OF KARATE TRAINING
Its always the custodian of the martial art who plays an important role in the life of a student learning Karate. For us at KWF India its Shihan Sachin Chavan whose training and strict supervision molds a student into a better human being.
Karate training for children is fitness with fun, for adults a form of disciplined workout regime & a great stress buster.
In addition to the above, karate training incorporates vital advantages.
Some of these benefits are referred to as physical, mental and moral development.
These are the same three classes of personal development found in traditional educational systems.
PHYSICAL DEVELOPMENT:
| • | Calisthenic Drills in karate training help in Height Gain |
| • | Increases core Strength, Stamina and Suppleness |
| • | Improves Vitality |
| • | Enhances Fine & Gross Motor Skills |
| • | Sharpens Reflexes and improves Peripheral Vision |
| • | Enhances Agility |
| • | Helps reduce saturated Body Fat |
| • | Improved harmony between different organ systems |
| • | Karate is excellent for the heart, builds strong bones and bigger muscles, creates resilience, and makes the body less susceptible to sickness and injury. |
IN TERMS OF MENTAL AND MORAL DEVELOPMENT, KARATE HELPS BUILD
| • | Concentration |
| • | Focus |
| • | Clear thinking and Decisiveness. |
| • | Patience |
| • | Good character |
| • | Non violence |
| • | Integrity |
| • | Respect for one and all. |
| • | Builds up a never give up attitude. |
KARATE FOR CORPORATE EXCELLENCE:
| • | Brings in Discipline |
| • | Increases one’s ability to learn, adapt and motivate |
| • | Helps develop confidence, self esteem and mutual respect |
| • | Helps develop team building and team dynamics |
| • | Makes one punctual and accountable for actions |
| • | Enhances ability to concentrate and solve problems |
| • | Brings in ability to listen, apply, think quickly and take decisive actions |
| • | Helps build social skills, break barriers in communication |
| • | Enhances work productivity through good health and sincere efforts |
| • | Helps maintain good personal professional work balance |
In all these ways, karate is profoundly helpful to people in dealing with the many challenges facing them in today’s society. It brings in balance and perspective when these are needed most. Overall Karate adds a strong foundation to one’s character.