BENEFITS OF TRAINING

CRITERIA

BENEFITS

Benefits:

• BUILDS UP ENDURANCE, ENHANCES BODY FLEXIBILITY
• HELPS IN MUSCLE TONING & GIVES A CARDIO VASCULAR WORKOUT
• INCREASES METABOLISM
• BUILDS UP RESISTANCE TO ILLNESS / SICKNESS
• INCREASES LUNG CAPACITY
• HELPS IN WEIGHT CONTROL
• SHARPENS REFLEXES & BRINGS IN AGILITY
• EXCELLENT FOR HEART, BUILDS STRONG BONES & BIGGER MUSCLES
• BUILDS UP STRENGTH, STAMINA & SUPPLENESS

Benefits:

• ENHANCES THE ABILITY TO CONCENTRATE & SOLVE PROBLEMS
• BUILDS CONCENTRATION, FOCUS, CLEAR THINKING & DECISIVENESS
• ENHANCES CONFIDENCE
• CREATES RESILIENCE

Benefits:

• REDUCES SYMPTOMS OF DEPRESSION & ANXIETY
• HELPS IN REDUCING STRESS & IMPROVES MOOD
• INSTILLS PATIENCE & HELPS REFRAIN FROM VIOLENT BEHAVIOR

Benefits:

• IMPROVISES ABILITY TO LISTEN, THINK & APPLY QUICKLY
• MAKES ONE PUNCTUAL & ACCOUNTABLE FOR ACTIONS
• ADDS HAPPINESS TO LIFE

Benefits:

• DEVELOPS LEADERSHIP
• BRINGS IN MUTUAL RESPECT
• HELPS IN TEAM BUILDING
• INCREASES WORK PRODUCTIVITY